Are you struggling to cope and need support? I offer a compassionate and non-judgmental space that supports you to understand yourself more deeply and consider new possibilities. By helping you to connect to your inner resources we can work together to address the places where you feel stuck or overwhelmed, and remove the obstacles that are holding you back from being truly you.

As an experienced therapist, informed by professional and lived experience, I am able to hold the space for deep and sometimes difficult exploration, to support re-connection to your authentic self. Our primary relationship is with ourselves, and is key to understanding how we experience life and its influence on our physical and mental wellbeing.

I provide a safe space to reflect on what is meaningful and valuable to you, supporting you to find a way forward through difficulties, and make choices and changes that support your wellbeing and personal goals. With over ten years' experience in the field of health and wellbeing, my understanding of people is continually deepening. 

Counselling training in Psychodynamic and Clarkson 5-Strand Relationship Model, along with practice in bodywork, talking therapies and behaviour change experience inform my Integrative Counselling approach.

• Self-esteem
• Self-harm
• Stress
• Suicide Ideation
• Trauma